I provide psychological therapy either face-to-face or remotely via video call or telephone. Psychological therapy is often associated with alleviating psychological distress and associated symptoms, but I believe that most importantly, it can help you lead a more fulfilling and happy life. You will learn to manage difficult thoughts and feelings, but also to explore your heart’s desires, the things that are important and meaningful to you in your life, and to take active steps towards them.
If you’re not sure whether to engage in therapy or not, please feel free to click here to read my blog on To Engage or Not To Engage in Therapy: That is the Question.
My areas of expertise include:
- Low mood and depression
- Anxiety disorders
- Communication issues
- Low self-esteem/ low self-confidence
- Relationship issues
- Stress and burnout
- Psychological trauma:
- Emotional abuse
- Sexual abuse
- Bullying
- Weight loss and weight management
- Disordered eating
- Healthy lifestyle
- Life transitions
- Work-life balance
- Grief and bereavement
