I provide psychological therapy either face-to-face or remotely through Skype or telephone. Psychological therapy aims to alleviate psychological distress and associated symptoms, but most importantly, it aims to help you lead a more fulfilling and happy life (please feel free to click here to read my blog on To Engage or Not To Engage in Therapy: That is the Question).
My areas of expertise include:
- Low mood and depression
- Perinatal depression (pre and post-natal depression)
- Anxiety disorders
- Communication issues
- Low self-esteem/ low self-confidence
- Relationship issues
- Stress and burnout
- Psychological trauma:
- Emotional abuse
- Sexual abuse
- Bullying
- Grief and bereavement
- Disordered eating
- Life transitions
