How I can help you

I provide psychological therapy either face-to-face or remotely through Skype or telephone. Psychological therapy aims to alleviate psychological distress and associated symptoms, but most importantly, it aims to help you lead a more fulfilling and happy life (please feel free to click here to read my blog on To Engage or Not To Engage in Therapy: That is the Question).

My areas of expertise include:

  • Low mood and depression
  • Perinatal depression (pre and post-natal depression)
  • Anxiety disorders
  • Communication issues
  • Low self-esteem/ low self-confidence
  • Relationship issues
  • Stress and burnout
  • Psychological trauma:
    • Emotional abuse
    • Sexual abuse
    • Bullying
  • Grief and bereavement
  • Disordered eating
  • Life transitions