How I can help you

I provide psychological therapy either face-to-face or remotely through Skype or telephone. Psychological therapy aims to alleviate psychological distress and associated symptoms, but most importantly, it aims to help you lead a more fulfilling and happy life. 

I offer evidence-based therapy in English and Portuguese in the following areas:

  • Low mood and depression
  • Perinatal depression (pre and post-natal depression)
  • Anxiety disorders:
    • Phobias
    • Panic attacks
    • Social anxiety
    • Obsessive Compulsive Disorder
  • Communication issues
  • Low self-esteem/ low self-confidence
  • Anger management
  • Stress and burnout
  • Psychological trauma:
    • Emotional abuse
    • Sexual abuse
    • Bullying
  • Grief and bereavement
  • Disordered eating
  • Interpersonal difficulties

If you are unsure about whether to engage in therapy, please feel free to click here and read my article on To Engage or Not To Engage in Therapy: That is the Question.

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